Top foods that boost your brain and memory

1. Almonds-- increase blood flow to the brain 2. Blueberries - improve learning and motor skills 3. Walnuts -- high in omega 3 4. Brussels sprouts -- has tryptophan which converts to seroten in brain health 5. Broccoli -- assists in brain functioning 6. Cauliflower -- assists in cleansing white matter in brain 7. Ginger - anti inflammatory 8. Apples - power food for mind , body & emotions 9. Watermelon- targets brain...

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Benefits of lemon

A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed! Following are a few reasons why you need to take a sip of lemon water soon and often: 1. It’s good...

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Mouth watering chicken broccoli casserole recipe

2 pkg. frozen broccoli 10 oz. cream cheese 2 c. milk 1/2 c. sour cream dash garlic and onion powder 4-6 chicken breasts 1/2 c. Parmesan cheese Boil chicken until tender using the usual seasonings (sage, thyme, garlic, bay leaf, onion, celery, etc). A 4-5 lb. whole chicken can be substituted for the chicken breast, if desired. When chicken has become tender, remove skin and bones. Cut into bite-sized pieces. Set aside. Line a 3 qt. casserole...

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Why broccoli should be an essential part of your diet

According to a number of researches, broccoli is one of the most nutritious vegetable known. The following is a list of the health benefits of broccoli Health of the stomach and stomach lining According to recent research uncooked broccoli and broccoli sprouts have an impact on the stomach lining. Many stomach problems have been linked in research studies with overgrowth of a bacterium called Helicobacter pylori, and also with excessive attachment...

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Sweet Potato Casserole Recipe

Ingredients 2 1/2 pounds sweet potatoes (about 3 large), scrubbed 2 large eggs, lightly beaten with a fork 3 tablespoons unsalted butter, melted plus more for the preparing the pan 2 tablespoons packed dark brown sugar 1 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger Pinch of freshly grated nutmeg Freshly ground black pepper 1/4 cup coarsely chopped pecans Directions Preheat the oven to 400 degrees...

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LEMON POPCORN

Popcorns are an excellent companion with almost every occasion may it be watching a match or movie or even long drive. In their preparation, they make a popping sound because their kernels have a hard moisture-sealed hull and a dense starchy filling which allows pressure to build inside the kernel until an explosive "pop" results. There are many flavors of popcorns. Here is a recipe for the Lemon flavour... Ingredients 1/2 C. vegetable oil 3/4...

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Health benefits of the bell pepper

The major health major benefits of bell-pepper are in the vitamins A and C that it provides. However the benefits vary depending on the color, with the red bell-peppers offering the most, and the green ones, the least. The color depends on the variety and stage of ripeness. Most of them are sold when they are green and fully developed but not ripe. If allowed to ripen on the vine, they turn redder and sweeter, with the highest amounts...

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How to prepare Bell Peppers

Bell peppers (Capsicum annuum) are delicious vegetables that belong to the nightshade family of plants whose members include potatoes, tomatoes and eggplants.. They come in a variety of colors including yellow, green, orange, red, purple, brown and black. Green pepper belly is the most common in groceries and supermarkets. Other than their nutritional values and health benefits, pepper belly adds a brilliant splash of color and perfect texture...

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