Mouth watering chicken broccoli casserole recipe

2 pkg. frozen broccoli 10 oz. cream cheese 2 c. milk 1/2 c. sour cream dash garlic and onion powder 4-6 chicken breasts 1/2 c. Parmesan cheese Boil chicken until tender using the usual seasonings (sage, thyme, garlic, bay leaf, onion, celery, etc). A 4-5 lb. whole chicken can be substituted for the chicken breast, if desired. When chicken has become tender, remove skin and bones. Cut into bite-sized pieces. Set aside. Line a 3 qt. casserole...

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Why broccoli should be an essential part of your diet

According to a number of researches, broccoli is one of the most nutritious vegetable known. The following is a list of the health benefits of broccoli Health of the stomach and stomach lining According to recent research uncooked broccoli and broccoli sprouts have an impact on the stomach lining. Many stomach problems have been linked in research studies with overgrowth of a bacterium called Helicobacter pylori, and also with excessive attachment...

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Sweet Potato Casserole Recipe

Ingredients 2 1/2 pounds sweet potatoes (about 3 large), scrubbed 2 large eggs, lightly beaten with a fork 3 tablespoons unsalted butter, melted plus more for the preparing the pan 2 tablespoons packed dark brown sugar 1 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger Pinch of freshly grated nutmeg Freshly ground black pepper 1/4 cup coarsely chopped pecans Directions Preheat the oven to 400 degrees...

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