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Tuesday, May 8, 2012

LEMON POPCORN


Popcorns are an excellent companion with almost every occasion may it be watching a match or movie or even long drive.
In their preparation, they make a popping sound because their kernels have a hard moisture-sealed hull and a dense starchy filling which allows pressure to build inside the kernel until an explosive "pop" results. There are many flavors of popcorns. Here is a recipe for the Lemon flavour...



Ingredients
1/2 C. vegetable oil
3/4 C. popping corn
Zest of 1 lemon
Salt
2 T. lemon juice
2 T. melted butter

Method 
In a large heavy pot, heat oil over high heat until the oil smokes. Add 1 kernel
popping corn and heat until kernel pops. Add rest of popping corn, cover pot, and
shake gently until corn starts to pop. Shake vigorously until popping subsides.
Remove from heat.
Mix lemon juice with melted butter. Toss popcorn with lemon zest, salt, and
butter/lemon juice. Serves 6

Health benefits of the bell pepper


  1. The major health major benefits of bell-pepper are in the vitamins A and C that it provides. However the benefits vary depending on the color, with the red bell-peppers offering the most, and the green ones, the least. The color depends on the variety and stage of ripeness. Most of them are sold when they are green and fully developed but not ripe. If allowed to ripen on the vine, they turn redder and sweeter, with the highest amounts of vitamin A and C. Believe it or not one fully-grown raw bell-pepper provides more vitamin C than one cup of orange juice.
  2. Vitamin B6 and folic acid(folate) in bell keep homocysteine level in check. Homocysteine is a by-product created when your body breaks down the meat protein. This dangerous amino acid is an important risk factor for cardiovascular disease and should not be overlooked. It damages blood vessels mainly in two ways:First, attacks the lining of artery walls; second, makes it difficult for blood to clot properly thereby resulting in blood clots. If the clotting occurs in the coronary artery for the heart, it causes heart attack. If it occurs in the carotid artery for the brain, the result is a stroke. a study of elderly people relating to Alzheimer's disease, published in the 2002 The New England Journal of Medicine, showed a direct link between the risks of Alzheimer's disease with homocysteine level. To avoid  dangerous effects of homocysteine, you need enzymes to break down homocysteine back into methionine, another amino acid used by the body to build its own proteins or for excretion in the urine. The vitamin B6 and folic acid (folate) in bell peppers are what enzymes need for the metabolism of methionine. All bell peppers are excellent sources of these two essential nutrients. Therefore, you can ensure adequate amounts of vitamin B6 and folate by eating bell peppers regularly.
  3. Bell pepper contains good levels of vitamin-A. 100 g of sweet pepper has 3131 IU or 101% of vitamin A. In addition, it contains anti-oxidant flavonoids such as α and ß carotenes, lutein, zeaxanthin, and cryptoxanthin. Together, these antioxidant substances in capsicum helps to protect body from injurious effects of free radicals generated during stress and diseases conditions.
  4. Small levels of health benefiting  alkaloid compound capsaicin is also content of this vegetable. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. When used carefully it also found to reduce triglycerides and low-density lipoproteins (LDL) or commonly known as "bad" cholesterol levels in obese individuals.
  5. Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers in highest levels. 100 g fresh red pepper provide about 127.7 mcg or about 213% of RDA. Vitamin-C is a potent water soluble antioxidant. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. If the free radicals are not gotten rid of the body, they cause cell damage, which may lead to health problems such as arthritis, heart disease and cancer. A single raw red pepper, sweet or hot, can meet the daily requirements for vitamin A and C.
  6. Bell pepper has adequate levels of essential minerals. Some of main minerals in it are iron, copper, zinc, potassium, manganese, magnesium, and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Selenium is anti-oxidant micro-mineral that acts as co-factor for enzyme superoxide dismutase.
  7. Vitamins A and C also help strengthen the immune system. Red bell peppers are rich in lycopene which may promote heart health and reduce the risk of prostate, cervical, and ovarian cancer.
  8. Capsicum is also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions. Studies have shown that these vitamins are beneficial in treating depression and stress-related conditions.
  9. Bell-Peppers are great for weight-loss, as one large green bell pepper has only 22 calories and 5 grams of carbohydrate, has no fat or cholesterol and contains only 13 milligrams of sodium.
  10. Bell peppers are considered a fat burning food because with 10% fiber, your body will have to work harder to digest it.

See table below for in-depth nutrient analysis.

Bell peppers (Capsicum annuum var annuum), red,

raw, Nutrition value per 100 g 
(Source: USDA National Nutrient data base)

Principle
Nutrient Value
Percentage of RDA
Energy
31 Kcal
1.5%
Carbohydrates
6.03 g
4%
Protein
0.99 g
2%
Total Fat
0.30 g
1%
Cholesterol
0 mg
0%
Dietary Fiber
2.1 g
5.5%
Vitamins


Folates
46 mcg
12%
Niacin
0.979 mg
6%
Pyridoxine
0.291 mg
22%
Riboflavin
0.085 mg
6.5%
Thiamin
0.054 mg
4.5%
Vitamin A
3131 IU
101%
Vitamin C
127.7 mg
213%
Vitamin E
1.58 mg
11%
Vitamin K
4.9 mcg
4%
Electrolytes


Sodium
4 mg
<1%
Potassium
211 mg
4.5%
Minerals


Calcium
7 mg
1%
Copper
0.017 mg
2%
Iron
0.43 mg
5%
Magnesium
12 mg
3%
Manganese
0.112 mg
5%
Phosphorus
26 mg
4%
Selenium
0.1 mcg
<1%
Zinc
0.25 mg
2%
Phyto-nutrients


Carotene-ß
1624 mcg
--
Carotene-α
20 mcg
--
Cryptoxanthin-ß
490 mcg
--
Lutein-zeaxanthin
51 mcg
--


How to prepare Bell Peppers

Bell peppers (Capsicum annuum) are delicious vegetables that belong to the nightshade family of plants whose members include potatoes, tomatoes and eggplants..
They come in a variety of colors including yellow, green, orange, red, purple, brown and black. Green pepper belly is the most common in groceries and supermarkets. Other than their nutritional values and health benefits, pepper belly adds a brilliant splash of color and perfect texture to all dishes
How to prepare
Wash the pepper under cold running water before cutting it. In cases where the pepper has been waxed; usually done to protect it from pests and rodents, scrub it gently but thoroughly with a natural brush.
          To make slicing easier the stem and seeds should be detached first. For stuffed pepper, cutting is not necessary.
Detaching of the stem can be done in two ways.

a)      Cut half lengthwise and then cut out and discard stem, inner membrane and seeds.
b)      Make circular cut with  around top of pepper then pull stem from pepper; scoop out seeds and inner membrane.
 Rinse pepper under running water to remove any excess seeds; drain well.
        Slicing can be done into rings or strips. Remember to place the skin side down on the cutting surface. Thicker slices are preferable for diced(cubes: not very small pieces) while thinner are best for minced(cut     into very small pieces)
a)    For strips cut the pepper into halves the slice halves lengthwise into strips then cut across the strips to dice or mince
b)    For  rings  thinly slice pepper crosswise
Finally gather the strips or rings and slice crosswise into desired pieces. In other words this is simply to mince or dice
    

10 top shocking secrets about the bell pepper


  1. The pulpy white inner cavity of the bell pepper (usually cut off and discarded) is a rich source of flavonoids and can be eaten. Discarding or keeping this section though entirely depends on an individual’s preference.
  2. Bell peppers can be eaten at any stage of development. However, recent research has shown that the vitamin C and carotenoid content of bell peppers tends to increase while the pepper is reaching its optimal ripeness. Bell peppers are also typically more flavorful when optimally ripe.
  3. The green bell peppers you purchase in the food market may actually be immature, non-ripe versions of these other color varieties. Not all bell peppers start off green, however, nor do green bell peppers always mature into other basic colors.
  4. Freshness is key when cooking and eating bell peppers. Storage for up to a week in the refrigerator is recommended. However the green belly pepper is known to last a little longer.
  5. Bell peppers are not seasonal fruits, meaning that their availability all around the year is granted.
  6. Green peppers are less sweet and slightly bitterer than yellow or orange peppers, with red bell peppers being the sweetest and have more vitamins and nutrients and contain the antioxidant lycopene.
  7. The taste of ripe peppers varies with growing conditions and post-harvest storage treatment; the sweetest are fruit allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.
  8. Bell pepper is an excellent source of vitamin C at 117 milligrams per cup. (That's more than twice the amount of vitamin C found in a typical orange.) Simple math one green bell pepper is equal to two oranges.Spare the cost of two oranges; get a single bell pepper.
  9. Traditional Chinise Medicine(TCM) uses bell peppers as a natural treatment for certain medical conditions relating to digestive issues and blood circulation such as indigestion, loss of appetite swellingfrostbite(Injury or destruction of skin and underlying tissue) and stagnation
  10. It also important to note that bell peppers are used worldwide as vegetables instead of spices; contrary to what is commonly known.    

Related Posts

Bell pepper selection criteria

Bell peppers are available all throughout the year since they are not seasonal vegetable plants.
The table below provides tips on how select healthy and quality bell peppers.
Once at home, should be stored in the refrigerator in a plastic bag where they will stay fresh for not more than days. If stored for prolonged periods they may sustain chill injury and obviously lose their quality.

Belly pepper selection tips
Healthy
Unhealthy
Feels firm and fresh
Excessively soft
Glossy appearance(shiny and smooth)
Dull appearance, dry and rough
Intact skins
Skins with wrinkles, cracks, spots and slashes
Fresh stems
Shriveled stems
Wholesome and heavy in hand
Unhealthy , light and without uniform sizes

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