According
to a number of researches, broccoli is one of the most nutritious vegetable
known. The following is a list of the health benefits of broccoli
Health
of the stomach and stomach lining
According to recent research
uncooked broccoli and broccoli sprouts have an impact on the stomach lining. Many
stomach problems have been linked in research studies with overgrowth of a
bacterium called Helicobacter pylori, and also with excessive attachment of
this bacterium to the inner stomach lining. Raw broccoli sprouts appear to
provide special stomach support with respect to these unwanted overgrowth and
over-attachment circumstances. Raw broccoli contains a substance called glucosinolates
that provides the ability to support stomach health, and they are very likely
to alter gene expression in cells that provide the stomach with its inner
lining.
Skin support
Broccoli supports the skin,
including support of sun-damaged skin. Specifically it is the glucoraphanin
found in broccoli—converted into sulforaphane by the body—that has received the
most research attention. Since skin cells can carry out the process of
detoxification, it may be detox-related benefits of sulforaphane that are
especially important in helping to counteract sun damage.
The first area is eye health.
This is as a result of
lutein and zeaxanthin:two carotenoids found in broccoli which help in reducing
risks of macula degeneration and cataracts
Nervous
System
Broccoli contains a high amount of potassium, which helps maintain a healthy
nervous system and optimal brain function, as well as promotes regular muscle
growth.
Blood
Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and
calcium that help regulate blood pressure.
Heart Disease
The carotenoid
lutein may also slow down or prevent the thickening of arteries in the human
body, thus fighting against heart disease and stoke. The B6 and folate in
broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.
Vitamin
C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for
fighting against free radicals. Moreover, vitamin C is an effective
antihistamine for easing the discomfort of the common cold.
Bone
Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for
bone health and prevention of osteoporosis.
Diet Aid
Broccoli
is high in fiber, which aids in digestion, prevents constipation, maintains low
blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much
protein as a cup of rice or corn with half the calories.
Immune
System
One cup of broccoli bolsters the immune system with a large dose of
beta-carotene. Trace minerals, such as zinc and selenium, further act to
strengthen immune defense actions.
Cancer
Broccoli contains glucoraphanin, which with the body processes into the
anti-cancer compound sulforaphane. This compound rids the body H. pylori, a
bacterium found to highly increase the risk of gastric cancer. Furthermore,
broccoli contains indole-3-carbinol, a powerful antioxidant compound and
anti-carcinogen found to not only hinder the growth of b
