A lemon can pack a powerful punch with some amazing benefits. It
balances PH, keeps your skin clear and glowing, it kick starts your
digestive system, helps with weight loss, and helps to control your
coffee habit. Lemon is also a natural energizer, it hydrates, it
detoxifies, and it oxygenates the body so it feels revitalized and
refreshed!
Following are a few reasons why you need to take a sip of lemon water soon and often:
1. It’s good for your stomach: Lemon can help
relieve many digestion problems when mixed with hot water. These include
nausea, heartburn and parasites. Due to the digestive qualities of
lemon juice, symptoms of indigestion such as heartburn, bloating and
belching are relieved. By drinking lemon juice regularly, the bowels are
aided in eliminating waste more efficiently. Lemon acts as a blood
purifier and as a cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve hiccups when consumed as a
juice. Lemon juice acts as a liver tonic and helps you digest your food
by helping your liver produce more bile. It decreases the amount of
phlegm produced by your body. It is also thought to help dissolve
gallstones.
2. Superb for Skin Care: Lemon, being a natural
antiseptic medicine, can participate to cure problems related to skin.
Lemon is a vitamin C rich citrus fruit that enhances your beauty, by
rejuvenating skin from within and thus bringing a glow on your face.
Daily consumption of lemon water can make a huge difference in the
appearance of your skin. It acts as an anti-aging remedy and can remove
wrinkles and blackheads. Lemon water if applied on the areas of burns
can fade the scars. As lemon is a cooling agent, it reduces the burning
sensation on the skin.
3. Aids in Dental Care: Lemon water is used in
dental care also. If fresh lemon juice is applied on the areas of
toothache, it can assist in getting rid of the pain. The massages of
lemon juice on gums can stop gum bleeding. It gives relief from bad
smell and other problems related to gums.
4. Cures Throat Infections: Lemon is an excellent
fruit that aids in fighting problems related to throat infections, sore
throat and tonsillitis as it has an antibacterial property. For sore
throat, dilute one-half lemon juice with one-half water and gargle
frequently.
5. Excellent for Weight Loss: One of the major
health benefits of drinking lemon water is that it paves way for losing
weight faster, thus acting as a great weight loss remedy. If a person
takes lemon juice mixed with lukewarm water and honey, it can reduce the
body weight as well.
6. Controls High Blood Pressure: Lemon water works
wonders for people having heart problem, owing to its high potassium
content. It controls high blood pressure, dizziness, nausea as well as
provides relaxation to mind and body. It also reduces mental stress and
depression.
7. Assist in curing Respiratory Disorders: Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism: Lemon is also a
diuretic and hence lemon water can treat rheumatism and arthritis. It
helps to flush out bacteria and toxins out of the body.
9. Reduces Fever: Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Bonus: Lemon water is an excellent source of anti-oxidants and
vitamin C, which prevents formation of free radicals. These free
radicals can cause death of the cells and rob electrons. It’s an
excellent remedy for a hangover!