22 health benefits of Aloe Vera plant

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share • Halts the growth of cancer tumors. • Lowers high cholesterol. • Repairs "sludge blood" and reverses "sticky blood". • Boosts the oxygenation of your blood. • Eases inflammation and soothes arthritis pain. • Protects the body from oxidative stress. • Prevents kidney stones and protects the body from oxalates...

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Water is life: 6 Reasons You need More Water

1. Water boosts metabolism: Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking. 2. Studies also suggest that drinking one or two glasses of water before...

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Top Reasons why your body needs water

1. Composes 75% of your brain. 2. Regulates your body temperature. 3. Makes up 83% of your blood. 4. Makes up 75% of your muscles.5. Composes 22% of your bones.6. Helps convert food into energy.7. Removes waste and toxins.8. Helps your body absorb nutrients.9. Moistens oxygen for breathing.10. Cushions your joints.11. Helps carry nutrients and oxygen to your cells.12. Improves your productivity at work.13. Natural remedy for headache.14. Relieves...

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Top foods that boost your brain and memory

1. Almonds-- increase blood flow to the brain 2. Blueberries - improve learning and motor skills 3. Walnuts -- high in omega 3 4. Brussels sprouts -- has tryptophan which converts to seroten in brain health 5. Broccoli -- assists in brain functioning 6. Cauliflower -- assists in cleansing white matter in brain 7. Ginger - anti inflammatory 8. Apples - power food for mind , body & emotions 9. Watermelon- targets brain...

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Benefits of lemon

A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed! Following are a few reasons why you need to take a sip of lemon water soon and often: 1. It’s good...

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Mouth watering chicken broccoli casserole recipe

2 pkg. frozen broccoli 10 oz. cream cheese 2 c. milk 1/2 c. sour cream dash garlic and onion powder 4-6 chicken breasts 1/2 c. Parmesan cheese Boil chicken until tender using the usual seasonings (sage, thyme, garlic, bay leaf, onion, celery, etc). A 4-5 lb. whole chicken can be substituted for the chicken breast, if desired. When chicken has become tender, remove skin and bones. Cut into bite-sized pieces. Set aside. Line a 3 qt. casserole...

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Why broccoli should be an essential part of your diet

According to a number of researches, broccoli is one of the most nutritious vegetable known. The following is a list of the health benefits of broccoli Health of the stomach and stomach lining According to recent research uncooked broccoli and broccoli sprouts have an impact on the stomach lining. Many stomach problems have been linked in research studies with overgrowth of a bacterium called Helicobacter pylori, and also with excessive attachment...

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