1. Composes 75% of your brain.
2. Regulates your body temperature.
3. Makes up 83% of your blood.
4. Makes up 75% of your muscles.
5. Composes 22% of your bones.
6. Helps convert food into energy.
7. Removes waste and toxins.
8. Helps your body absorb nutrients.
9. Moistens oxygen for breathing.
10. Cushions your joints.
11. Helps carry nutrients and oxygen to your cells.
12. Improves your productivity at work.
13. Natural remedy for headache.
14. Relieves fatigue and improves your mood.
15. Reduces the risk of cancer.
16. Improves your performance during exercises.
17. Makes you look younger and healthier.
The illustration below shows the importance of water in relation to different parts of the human body
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