Top foods that boost your brain and memory

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

Join Kenyatta University to learn more about Food & Nutrition

1. Diploma in Food, Nutrition and Dietetics
2.  B.Sc in Food, Nutrition and Dietetics
3.  M.Sc in Food, Nutrition and Dietetics
4. Postgraduate Diploma in Food, Nutrition and Dietetics 
5. Ph.D Food, Nutrition and Dietetics